Nothing Is Impossible: Habits That'll Get You Fit for Summer
1. Practice Long, Slow Eating
In a study published in the Journal of the American Dietetic Association in 2011, researchers in New Zealand looked at the relationship 2,500 women had between their self-reported speeds of eating and their body mass indexes. For each step up in speed (on a…
Honestly, I enjoy eating healthy foods. Now, I have more energy, less bloating, and clearer skin. Now, fast food looks terrible to me. I actually enjoy drinking nothing but water and eating a balanced, low-fat diet. I actually enjoy exercising and I take every opportunity I can to work out. I may not be at my ideal weight just yet, but if I keep up this attitude, I know I’ll be able to do this. And so can you.
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